Chocolate Chip Protein Muffins
Looking for a quick, protein-packed snack that satisfies your sweet tooth? These Chocolate Chip Protein Muffins are fluffy, moist, and loaded with chocolatey goodness—all while giving you a boost of protein to keep you energized. They’re perfect for breakfast, post-workout fuel, or a healthy treat the whole family will love!
Another healthy muffin recipe- this time with protein! These muffins are a great way to add more protein to your diet. And, yes, you can add protein powder to your muffins for a high-protein snack. You will love these Chocolate Chip Protein Muffins because they are quick and easy to make, dense, and moist.
I have to admit they are not as tasty as some of my other muffin recipes like these white muffins or banana chocolate chip muffins but if you’re looking for a healthier high-protein snack these muffins are it!
Why You’ll Love These Muffins
- ✅ High in Protein – A great way to get extra protein into your diet.
- ✅ Easy to Make – One bowl and simple ingredients!
- ✅ Naturally Sweetened – Uses applesauce for a refined sugar-free option.
- ✅ Kid-Friendly – A treat they’ll love without the sugar crash!
Ingredients You’ll Need
- Almond Flour: use almond flour for a gluten-free snack.
- Vanilla Protein Powder: use any vanilla protein you like, I use Truvani, but I’ve also used Vega Protein & Greens (just be mindful Vega makes the muffins turn green).
- Baking Powder: leavening agent.
- Egg: brings everything together.
- Applesauce: a refined sugar sweetener that also adds moisture.
- Water: added moisture for the proper texture.
- Dark Chocolate Chips: adds chocolatey flavour and added sweetness. Use dark for a healthier option but semi-sweet works as well. Use sugar-free to keep these muffins refined-sugar-free.
Chocolate Chip Protein Muffins Instructions
Preheat your oven to 350° F and grease or line a muffin pan. This recipe only makes 7 muffins, therefore, you only need to grease 7 tins.
Mix in a large bowl 1/2 cup of almond flour, 2 scoops of vanilla protein powder (about 60 grams), and 1 and 1/4 teaspoons of baking powder. Add 1 egg, 1/2 cup of applesauce, and 1/4 cup of water and mix until fully incorporated. Stir in 1/3 cup of dark chocolate chips.
Pour into your prepared muffin tins about 2/3 full. Bake in the oven for about 15 minutes or until a toothpick inserted in the center comes out clean or with a few moist crumbs. Cool for 10 minutes before transferring to a wire rack to cool completely.
Tips for the Best Muffins
- Choose the right protein powder- A high-quality powder enhances flavour and texture. My favourite protein powder I’ve tried is Truvani. I love this brand because it uses organic ingredients and is a clean formula, free of additives and fillers. This protein powder excludes soy, wheat, dairy, gluten, and stevia, ensuring a clean and wholesome blend. It’s both tasty and nutritious. I’ve also heard good things about FlavCity but have not tried it myself.
- Don’t overmix– Mix until just combined to keep muffins soft and fluffy.
- Keep refrigerated- these muffins last longer in the fridge or can be frozen for up to 3 months. Tip: warm thawed muffins in the microwave for a few seconds before eating for the best taste.
How long do protein muffins last?
These Chocolate Chip Protein muffins will last about 7 days in the fridge. I recommend storing them in the fridge as they are incredibly moist and will keep best if refrigerated. Can store in the freezer for up to 3 months as well.
Nutrition
According to MyFitnesspal, each muffin contains 114 calories, 10g of carbs, 6g of fat and 8g of protein. I used Vega Protein & Greens Vanilla
Pair It With:
These muffins go perfectly with a morning coffee, a smoothie, or a glass of almond milk. Try pairing them with my Chocolate smoothie for the ultimate protein boost!
Also, try my Skinny Double Chocolate Muffins for another healthy muffin recipe.
Chocolate Chip Protein Muffins
Healthy high-protein muffins.
Ingredients
- ½ cup almond flour
- 2 scoops vanilla protein powder 60 grams
- 1¼ tsp baking powder
- 1 egg large
- ½ cup applesauce unsweetened
- ¼ cup water
- ⅓ cup chocolate chips dark
Instructions
-
Preheat your oven to 350° F and grease or line a muffin pan. This recipe only makes 7 muffins, therefore, you only need to grease 7 tins.
-
Mix together in a large bowl 1/2 cup of almond flour, 2 scoops of vanilla protein (I use Truvani), and 1 and 1/4 teaspoons of baking powder. Add 1 egg, 1/2 cup of applesauce, and 1/4 cup of water and mix until fully incorporated. Stir in 1/3 cup of dark chocolate chips.
-
Pour into your prepared muffin tins about 2/3 full. Bake in the oven for about 15 minutes or until a toothpick inserted in the center comes out clean or with a few moist crumbs. Cool for 10 minutes before transferring to a wire rack to cool completely.
Recipe Notes
Keeps well in the fridge for up to 7 days.
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More Protein-Packed Snacks
Originally published March 24th, 2020. Updated on February 20th, 2025.
Looks yummy and delicious.
Thank you so much for your positive feedback, Susan!:)
Wow….these muffins look so yum. I have a bottle of protein powder, thank you for this recipe…will try these soon…
Thanks for your positive feedback, happy baking 🙂